Open Monday to Saturday
Late appointments available
Individual Counselling
Welcome to our Individual Counselling service, where we a safe and supportive environment for you to explore your feelings and experiences. Whether you're dealing with stress, grief and loss, anxiety, depression or any personal concerns, Matt is a compassionate professional who will listen and support you on your journey to healing and self-discovery. Together, we can work towards finding the clarity and peace you deserve.
Change starts with you.
If you’re feeling overwhelmed, stuck, or exhausted by constant worry or low mood, you’re not alone. Counselling offers a safe, steady space to understand what you’re going through and find practical ways to feel more grounded and in control.
Grief and Loss / Bereavement
Losing someone you love can shake your world in ways you never expected. If you’re feeling overwhelmed, numb, or unsure how to move forward, you’re not alone. Counselling offers a calm, supportive space to make sense of your emotions and find your footing again.
Stress management
When stress starts affecting your sleep, mood, or ability to cope, it can feel overwhelming. Counselling provides a steady, supportive space to understand what’s driving your stress and develop practical tools to feel more grounded and in control.
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Any Personal Challenges
Life can feel heavy at times, and having a safe space to talk can make all the difference. Individual counselling offers calm, confidential support to help you make sense of what you’re feeling and find a clearer, steadier way forward.