6 Week - Anger Management Program

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Learn to respond, not react.
Matt created this 6-week Anger Management Program that is designed to help adults understand the roots of their anger, regulate their emotional responses, and build healthier relationships through practical, evidence-based strategies.

Whether you’re struggling with outbursts, silent resentment, or relationship tension, this course offers a structured path to emotional clarity and self-control.

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🧠 What You’ll Learn

• Session 1: Understanding Anger & the Survival Brain
  Discover how anger works in the body and brain. Learn about fight, flight, freeze, and fawn responses—and how they shape your reactions.

• Session 2: Triggers & Warning Signs
  Identify what sets you off and how anger builds. Learn to spot early warning signs before things escalate.

• Session 3: Emotion Regulation Strategies
  Master tools like mindfulness, progressive muscle relaxation, self-compassion, and cognitive reframing to stay calm under pressure.

• Session 4: Self-Care & Grounding
  Build a foundation for emotional stability through sleep, nutrition, movement, and sensory regulation.

• Session 5: Assertive Communication

• Learn to express your needs without aggression. Replace destructive patterns like criticism and defensiveness with clarity and confidence.

• Session 6: Conflict Repair & Emotional Safety
  Discover how to reconnect after conflict, initiate repair, and create emotionally safe relationships that support long-term change.

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✅ What You’ll Gain

• Greater control over emotional reactions

• Improved communication and relationship skills

• Tools to manage stress, shame, and frustration

• A personalized plan for long-term regulation

• Confidence to handle conflict without escalation

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💬 Who Is This For?

This program is especially effective for men who:

• Feel overwhelmed or reactive in relationships

• Struggle with communication or emotional shutdown

• Want to understand their anger and respond differently

• Are ready to build emotional strength without losing their edge

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📍 Location & Booking

Sessions are held in a confidential, supportive space in Capalaba.
Late appointments available Monday to Saturday.
To book, click here, then choose service Anger Management. If you have any questions, feel free to email me at Redlandscounselling@gmail.com

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You don’t have to face this alone.
This isn’t about suppressing anger—it’s about understanding it, regulating it, and using it to build a better life.

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