3.

Mental Health Care Plan accepted for Anxiety or
 Depression Counselling
There is no Medicare rebate, however for a 1 hour session it is $80, which is cheaper than the gap for most Psychologists.

What Is Depression? (According to American Psychiatry Association)

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.

Depression symptoms can vary from mild to severe and can include:

  • Feeling sad or having a depressed mood

  • Loss of interest or pleasure in activities once enjoyed

  • Changes in appetite — weight loss or gain unrelated to dieting

  • Trouble sleeping or sleeping too much

  • Loss of energy or increased fatigue

  • Increase in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others)

  • Feeling worthless or guilty

  • Difficulty thinking, concentrating or making decisions

  • Thoughts of death or suicide

One of my main models used at Redlands Counselling Service is to support you with anxiety, anger, fear or depression is Acceptance and Commitment Therapy (ACT)

The aim of ACT is to maximise human potential for a rich, full and meaningful life. ACT (which is pronounced as the word 'act', not as the initials) does this by:

 

a) Teaching you psychological skills to deal with your painful thoughts and feelings effectively - in such a way that they have much less impact and influence over you (these are known as mindfulness skills).

b) Helping you to clarify what is truly important and meaningful to you - i.e your values - then use that knowledge to guide, inspire and motivate you to change your life for the better.

The ACT View Of Mindfulness 

Mindfulness is a "hot topic" in Western psychology right now - increasingly recognised as a powerful therapeutic intervention for everything from work stress to depression - and also as an effective tool for increasing emotional intelligence. Acceptance and Commitment Therapy is a powerful mindfulness-based therapy

Mindfulness is a mental state of awareness, focus and openness - which allows you to engage fully in what you are doing at any moment. In a state of mindfulness, difficult thoughts and feelings have much less impact and influence over you - so it is hugely useful for everything from full-blown psychiatric illness to enhancing athletic or business performance. In many models of coaching and therapy, mindfulness is taught primarily via meditation. However, in ACT, meditation is seen as only one way amongst hundreds of learning these skills - and this is a good thing, because most people do not like meditating! ACT gives you a vast range of tools to learn mindfulness skills - many of which require only a few minutes to master. 

ACT breaks mindfulness skills down into 3 categories: 
1) defusion: distancing from, and letting go of, unhelpful thoughts, beliefs and memories 
2) acceptance: making room for painful feelings, urges and sensations, and allowing them to come and go without a struggle 
3) contact with the present moment: engaging fully with your here-and-now experience, with an attitude of openness and curiosity 

PSYCHOLOGICAL FLEXIBILITY & THE SIX CORE PROCESSES OF ACT

 

 

 

Addatped from https://www.actmindfully.com.au/acceptance_&_commitment_therapy

Redlands counselling Service depression, fear or anger

 

M and P Vincent trading as Redlands Counselling Service, 2018 ©

Phone - 1300 241 667

Redlands City, Brisbane Counselling

ABN : 75569680657