#stress #counselling #stresshelp #redlandscounsellingservice Sometimes there are moments in life when the pressures of life start to sink your ship. It might appear there isn't any immediate solutions, so we'll turn towards the coping mechanisms that we have used in the past. These coping mechanisms have helped us wade through the tough waters by giving us a framework to deal with overwhelming pressure of stress. What Is Regression In Psychology? Regression in psychology is

Redlands Counselling Service for Anxiety support. This is a technique to reduce symptoms.

Is stress taking over your life? 14 Tips for working with through stress.

#redlandscounsellingservice #tipsforconfidence #strongerme What really is confidence? Ask yourself, if you had more confidence how would your life as you know it be any different? Confidence has many labels, fear of failure, self-doubt, not good enough or anxiety. Russ Harris talks about confidence being a game and not knowing the rules of the confidence game. We hear and see so much of others who are successful, read about it magazines, watch it on television or see it at th

#redlandscounsellingservice #relationship #Counsellingcapalaba A client I saw a few years ago both in their late forties and married for fifteen years, spoke of considering a divorce. They mentioned saying “I’m done with this marriage”, “I feel unloved and rejected, we don’t have an emotional connection and rarely have sex anymore”. The husband said “she loves the kids more than me and she’s always on the attack. She keeps threatening to leave, and that might be the best opt

#reltionshipcounselling #CounsellingRedlands #RedlandsCounsellingService We all desire our relationships to be a safe, loving, trusting and romantic. However sometimes it’s not as straightforward as all that and we get stuck in bad habits of connection. Let's look at whether your relationship is a healthy one or whether it need strengthening. Relationships in the beginning are quite easy, because we are in the 'honeymoon' period where not much is a problem. However, when that

#redlandscounsellingservice #relationshipcounselliing #forgiveness This is one of the most difficult traits to put into action. How come we need to forgive? and how can you do that without compromising yourself? To forgive your partner if they’ve done something to hurt you can be one of the hardest things to do your relationship. When feelings arise of anger or betrayal, the idea of forgiving someone can feel a little bit like giving in and can create enormous resentment. Thi