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🌪️ Understanding Anxiety and Trauma
Trauma can leave lasting imprints on the mind and body, often manifesting as anxiety, panic, or emotional overwhelm. EMDR therapy offers a powerful, evidence-based approach to healing by helping clients reprocess distressing memories without reliving them. At Redlands Counselling Service, we provide compassionate trauma counselling to support recovery and restore emotional balance.
Matthew Vincent
Aug 213 min read
Breathing Technique to Reduce Anxiety
Redlands Counselling Service for Anxiety support. This is a technique to reduce symptoms.
Matthew Vincent
Oct 22, 20192 min read
8 Tips For Blended Families
Blended families can be quite challenging. Here are 8 tips to help you with your blended family with Redland's Counselling Service.
Matthew Vincent
Jul 26, 20196 min read
Is Stress Taking Over Your Life?
Is stress taking over your life? 14 Tips for working with through stress.
Matthew Vincent
Jun 25, 20195 min read
What are your Expectations vs. the Reality? You could be robbed of some happiness?
Expectations vs Reality, something we want in order to bring fulfillment is happiness. So, what are you Expectations vs Reality?
Matthew Vincent
Jun 11, 20194 min read
4 Tips To Build Confidence with Redlands Counselling Service
#redlandscounsellingservice #tipsforconfidence #strongerme What really is confidence? Ask yourself, if you had more confidence how would...
Matthew Vincent
Feb 27, 20194 min read
Do You Have Thoughts Unable To Let Go?
#negativethoughts #CBT #redlandscounselling One of the models used at Redlands Counselling Service Capalaba is Cognitive Behavioural...
Matthew Vincent
Jan 21, 20193 min read
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