What to Expect in Your First Counselling Session

Booking your first counselling session can feel like a big step, and it's completely normal to feel a little unsure about what happens once you walk through the door. At Redlands Counselling Service in Capalaba, we want that first visit to feel comfortable, unhurried and genuinely useful, right from the start.

Before Your Appointment

When you book, you'll be asked a few basic details so we can prepare for your visit and match you with the right approach. You're welcome to arrive a few minutes early to settle in. Free parking is available on site, so you won't need to worry about finding a park nearby.

What Happens in the Room

Your first session is mostly about getting to know you. Rather than diving straight into a set program, your counsellor will spend time understanding what's brought you in, what's been happening in your life, and what you're hoping to get out of counselling. This is a two-way conversation. You're always in control of what you share and how quickly you share it.

Sessions take place in a private, comfortable room designed to help you feel at ease rather than clinical or exposed.

Is There Any Homework?

Some clients like to leave the first session with a small reflection or exercise to think about before the next visit, but this is never compulsory. Counselling works at your pace, and your counsellor will check in regularly about whether the approach is working for you.

How Many Sessions Will I Need?

There's no fixed number that applies to everyone. Some people find a handful of sessions enough to work through a specific issue, while others prefer ongoing, longer-term support. Your counsellor will discuss this with you honestly as you go, rather than locking you into a set program from day one.

What It Costs

Standard session fees at Redlands Counselling Service currently range from $162 to $182. If you're covered by a WorkCover claim, a Mental Health Care Plan, or another funding arrangement, let us know when you book so we can talk you through what applies to your situation.

Ready to Book?

If you've been thinking about reaching out, the first session is simply a conversation, not a commitment to anything beyond that. Call us on 1300 241 667 or email redlandscounselling@gmail.com to arrange a time that suits you. We're located at 61 Ravenbourne Circuit, Capalaba, and we'd genuinely like to hear from you.