How important is getting enough sleep for out mental health at Redlands Counselling Service.

#stress #counselling #stresshelp #redlandscounsellingservice Sometimes there are moments in life when the pressures of life start to sink your ship. It might appear there isn't any immediate solutions, so we'll turn towards the coping mechanisms that we have used in the past. These coping mechanisms have helped us wade through the tough waters by giving us a framework to deal with overwhelming pressure of stress. What Is Regression In Psychology? Regression in psychology is

#Calmself #redlandscounselling #counselling #relaxation Square Breathing Technique. Let's look at a strategy you can try that only takes a few minutes to significantly reduce your stress, anxiety or anger. This is a simple and highly effective technique that you can practice for a few minutes anytime you need to boost your creativity or concentration, break free from scattered thinking, or interrupt an intense “fight or flight” response and return to a state of healing and pe

#RedlandsCounselling #selfesteem #Counselling We are all striving to fit into society and its expectations of us. So lets look at a few tips and exercises you can use to boost confidence and self esteem. Start with giving maybe one or two to work on to start to get an idea of what works best for you. Like learning anything new, this does take some and will need a bit of practice before you get to see results. Most importantly remember we all have a choice in nearly every situ