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Matthew Vincent
- Jul 27, 2022
- 4 min
Communication and Trust in your Relationship
#relationshipcounselling #redlandscounselling Repair your relationship by re-building trust. Day by day, interaction by interaction. Devoting the time to get back in each other’s good graces. Gottman’s research tells us the quality and resilience of the Friendship System in a marriage provides the bedrock for repair. Conflict is inevitable in marriages. It’s even healthy. But your abiding degree of trust and friendship will help you navigate conflicts and understand each othe
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Matthew Vincent
- Feb 2, 2022
- 4 min
If your partner rejects couples counselling
#redlandscounselling #couplescounselling #marriagecounselling #counsellingcapalaba Typically, relationships have periods when things go wrong and you don’t know what to do to improve things. Couples counselling can help you find a way forward. Perhaps you’re not communicating as well as you used to or are arguing all the time? Maybe it feels as if you’re drifting apart or there’s been a break of trust – whatever it is, something doesn’t feel good. At Redlands Counselling Ser
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Matthew Vincent
- Jul 26, 2019
- 6 min
8 Tips For Blended Families
Blended families can be quite challenging. Here are 8 tips to help you with your blended family with Redland's Counselling Service.
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Matthew Vincent
- Jul 17, 2019
- 2 min
Calming Technique to help with Anger and Stress with Redlands Counselling Service
#Calmself #redlandscounselling #counselling #relaxation Square Breathing Technique. Let's look at a strategy you can try that only takes a few minutes to significantly reduce your stress, anxiety or anger. This is a simple and highly effective technique that you can practice for a few minutes anytime you need to boost your creativity or concentration, break free from scattered thinking, or interrupt an intense “fight or flight” response and return to a state of healing and pe
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Matthew Vincent
- Jun 10, 2019
- 4 min
What are your Expectations vs. the Reality? You could be robbed of some happiness?
Expectations vs Reality, something we want in order to bring fulfillment is happiness. So, what are you Expectations vs Reality?
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Matthew Vincent
- Jan 21, 2019
- 3 min
Do You Have Thoughts Unable To Let Go?
#negativethoughts #CBT #redlandscounselling One of the models used at Redlands Counselling Service Capalaba is Cognitive Behavioural Therapy (CBT). This blog is a small read to help you reflect and work on changing your thoughts to lessen its severity on your choices. So ask yourself, do you have trouble noticing and controlling your negative thoughts? The feelings of anxiousness or negative self belief something you wish that could be switched off? Sometimes, it’s those thou
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Matthew Vincent
- Jan 13, 2019
- 3 min
Emotional Coaching With Your Child
#Resilentchildren #RedlandsCounselling #CounsellingCapalaba Esteemed researcher Dr. Gottman began researching with children, exploring and identifying how to raise an emotionally intelligent child. There is research on parenting where it restricts to only managing of a child’s misbehavior. As parents we want the best for our children, this can put a lot of pressure to do our best with kids. There are many ways to foster resilience with your children, the Triple P program has
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Matthew Vincent
- Dec 31, 2018
- 2 min
Identifying Your Values
#Redlandscounselling #capalabacounselling #identifyvalues Let's have a look at Identifying your values. Redlands Counselling Service at Capalaba finds this is an important step in the process of counselling. I will ask you some questions to think about in your head and will provide a worksheet. If you have any questions feel free to contact me at my website. The inspiration for identifying values comes from Russ Harris who is an Acceptance and Commitment (ACT) guru. So lets g
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Matthew Vincent
- Dec 17, 2018
- 5 min
5 Tips To Build Self-Esteem
#RedlandsCounselling #selfesteem #Counselling We are all striving to fit into society and its expectations of us. So lets look at a few tips and exercises you can use to boost confidence and self esteem. Start with giving maybe one or two to work on to start to get an idea of what works best for you. Like learning anything new, this does take some and will need a bit of practice before you get to see results. Most importantly remember we all have a choice in nearly every situ
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Matthew Vincent
- Dec 9, 2018
- 4 min
5 Tips To Survive Christmas
#survivexmas #counsellingcapalaba #Redlandscounselling Christmas is meant to be about family. It's about coming together and enjoying each others company, sharing and relaxing. however, it is often about disagreements that are based on our judgement of others, values, beliefs and expectations of each other. Lets have a look at 5 tips to survive Christmas Matt from Redlands Counselling Service has put together. 1. Planing as a Family Bring your family together and write a list
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Matthew Vincent
- Nov 19, 2018
- 5 min
7 Things Client's Have Told Me What is Needed to Survive Your Relationship
#RedlandsCounselling #MarriageCounselling #RelationshipCounselling #Keeprelationshipstrong 1. Both partners must be invested in counselling. Who is the cheerleader in your relationship when it came to addressing our discontent? The issues in their simplest form is that we all want to feel connected and heard, and stop reacting with anger, resentment, guilt or shame. What is important when engaging in counselling is whether or not both are commitment to working on the relation
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Matthew Vincent
- Nov 12, 2018
- 1 min
How To Avoid Relationship Disaster and Change To Relationship Hero.
#RelationshipCounselling #MarriageCounselling #RedlandsCounselling #CounsellingCapalaba We all know communication in our relationships can be difficult. Trying to get a need heard, wanting some change or just wanting to vent. All relationships, even the most successful ones, have difficulties and have conflict. This is is unavoidable. However, research shows that it’s not the appearance of conflict, but rather how it’s managed that predicts the success or failure of a relati
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